We have all heard of ergonomics at the workplace, but you can practice safe cooking tips and good ergonomics in your kitchen while cooking to decrease stress on your hands and upper body.
What tools are you using in the kitchen?
Look for kitchen…
News & Events
BoulderCentre for Orthopedics & Spine is often featured in area news media as recognized experts in orthopedics. Be sure to bookmark this page and check back often to see the latest news and events on BoulderCentre for Orthopedics & Spine.
- I’m having numbness and tingling in my hand. Sometimes there is pain that runs down my arm and shoulder. I thought I had carpal tunnel syndrome. Someone told me it could be coming from my neck. What does this mean? Not all hand pain or numbness is…
- A frozen shoulder can be one of the most painful and frustrating injuries. It may be associated with an injury, a broken arm, or sometimes from no known cause at all. BoulderCentre for Orthopedics & Spine has many treatment options to help you…
- When the short-term effects of surgery – such as oozing wounds and incision pain – have long faded, an unseen complication, surgical scar tissue, may be lurking beneath the skin. Excess scar tissue, layers deep, can significantly reduce function and…
- Spending extended periods of time at a workstation places high levels of stress on our body, especially our arms and hands. The more time we spend at our work station, the more our muscles fatigue and gravity pulls our body forward. The result is…
- No one wants a cast or a broken bone, but if you have a one, here is some important information you should know to take good care of your cast! Casts are used to protect injured bones and soft tissues. They completely encircle your limb and have a…
- Arthroscopy is a surgical procedure that allows a surgeon to look inside your joint by inserting a small tool (about the width of a pencil) into a small cut. You will be under general or regional anesthesia during this surgery. A fiberoptic camera…
- Ganglion cysts in the wrist and fingers can be very painful and limit you from doing your favorite weight-bearing activities (yoga, biking, etc.) BoulderCentre for Orthopedics & Spine can help. Ask to see one of our hand, elbow, and wrist…
- You probably have heard of hip replacements, but did you know that you have small joint replacement for your hand and wrist? Small joint replacement surgery is a procedure in which bone and structures that line the joint are removed and replaced…
- Experiencing elbow pain? It’s not just for tennis anymore! You can get tennis elbow from golf, from gardening, from hitting your elbow against a hard object, from a fall, or from other random injuries. The good news is BoulderCentre for Orthopedics…